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Health Quiz

The science of our natural health and well-being is often greatly misunderstood, with enormous implications for the quality of our lives and health today, and for our personal and collective potential over time.

To help you assess your understanding of important natural health science principles, as you begin to use the HumanaNatura natural health system, we have created the following ten-question natural health quiz.

HumanaNatura’s natural health quiz allows you to quickly evaluate your current understanding of some of the health principles that underlie the HumanaNatura approach and also identify specific areas for special focus as you explore our health programs.

To complete our health quiz, simply answer true or false to each of the following ten questions, and then click the submit button to see your results.

Your answers and results will be private and are not recorded by HumanaNatura.

Good luck!

 
  1. Health is somewhat random. Whether because of better genes or luck, some people are just healthier than others.
    True False


  2. General human health levels have been improving over time.
    True False


  3. Natural diet is the most important part of natural health. If your diet is wrong, it's hard to be really healthy.
    True False


  4. Whole grains are an essential part of a natural diet.
    True False


  5. Meat eating should be significantly reduced or eliminated on a natural diet.
    True False


  6. Intense physical exercise at least three times a week is essential to achieve transformational levels of health.
    True False


  7. Weight lifting, either using free weights or weight machines, is the best way to strengthen the body.
    True False


  8. Stress is not as important as people make it out to be. A good workout can reduce your stress and keep you healthy despite a demanding schedule.
    True False


  9. You can maintain your health over time on your own. Supportive friends and a healthy environment are nice to have, but are not essential.
    True False


  10. Natural health is a commitment. It's a 24/7 focus if you want to be really healthy.
    True False


 

 
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