Calisthenics Work-Out

The table below summarizes HumanaNatura’s calisthenics exercises. Please refer to the following pages for detailed information on how to perform each calisthenics exercise.

	Exercise	Level
1.	Six-Way Stretch (Warm Up)	Core
2.	Lifts, Jacks & Twists	Core
3.	Toe & Instep Touches	Core
4.	Front & Side Lunges	Intermediate
5.	Seats & Squats	Intermediate
6.	Push-Ups	Core
7.	Jump Squats	Intermediate-Advanced
8.	Basic Sit-Ups	Core
9.	Sit-Up Variations	Intermediate-Advanced
10.	Side Bridges	Intermediate-Advanced
11.	Back Bridges	Advanced
12.	Leg Lifts & Extensions	Intermediate
13.	Shoulder-Stands	Intermediate
14.	Head-Stands	Advanced
15.	Hand-Stands	Advanced
16.	Front Bridges	Intermediate-Advanced
17.	Leg Bridges	Intermediate
18.	Front Kicks	Intermediate
19.	Side Kicks	Intermediate
20.	Arm Punches	Intermediate
21.	Body Balancing	Core
22.	Six-Way Stretch (Warm Down)	Core

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Calisthenics Work-Out