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Calisthenics Work-Out
The table below summarizes HumanaNatura’s calisthenics exercises. Please refer to the following pages for detailed information on how to perform each calisthenics exercise.
Exercise | Level | |
---|---|---|
1. |
Core |
|
2. |
Core |
|
3. |
Core |
|
4. |
Intermediate |
|
5. |
Intermediate |
|
6. |
Core |
|
7. |
Intermediate-Advanced |
|
8. |
Core |
|
9. |
Intermediate-Advanced |
|
10. |
Intermediate-Advanced |
|
11. |
Advanced |
|
12. |
Intermediate |
|
13. |
Intermediate |
|
14. |
Advanced |
|
15. |
Advanced |
|
16. |
Intermediate-Advanced |
|
17. |
Intermediate |
|
18. |
Intermediate |
|
19. |
Intermediate |
|
20. |
Intermediate |
|
21. |
Core |
|
22. |
Core |
Download our printable work-out poster