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WALKING
PROGRAM
CALISTHENICS
PROGRAM
CALISTHENICS
WORK-OUT
WORK-OUT
POSTER
 
Calisthenics Work-Out Natural Exercise : 1   2   3   4   5   6   7   8

Please click on the exercises below for detailed information on how to perform each calisthenics exercise. If you have a pop-up blocker, you may need to temporarily disable it to use these links.

  Exercise Level Level
1. Warm-Up - Jumping Jacks Core
2. Push-Ups    Core
3. Knee Bends Core
4. Instep Touches Core
5. Jump Squats Intermediate
6. Wrestler's Bridge Advanced
7. Sit-Ups Core
8. Shoulder Stand Intermediate
9. Leg Extension Intermediate
10. Flat Bridge Advanced
11. Headstand Advanced
12. Handstand Push-Ups Advanced
13. Broad Jumps Core
14. Balancing Core
15. Leg Kicks Intermediate
16. Arm Punches Intermediate
17. Warm-Down - Six-Way Stretch Core

Download our printable work-out poster

 
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