Would you like to view or download a high-quality workout poster containing all of the HumanaNatura calisthenics exercises?

If so, please click either version of the HumanaNatura workout poster icons. They will open .pdf documents ready for printing.

The poster makes it easy to review the calisthenics photos while you exercise, and makes a great gift too

Please note that the workout poster is copyrighted and all rights are reserved. HumanaNatura hereby grants permission to reproduce the poster for personal, non-commercial use, limit one copy per household per year for non-members and ten copies per year for members.

Please contact HumanaNatura if you wish to secure publishing rights above this level.